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Join 200+ on their path to self-love, optimal health and self-actualization through the weekly EFFORTLESS LIFE letter, every Sunday.

 

 

 

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MORE.  — the most inspiring & supportive online community

MORE. is a space created for women who are ready to heal, grow, and create a better life for themselves through self-love and self-awareness.

 

Inside MORE., you’ll find masterclasses, courses, workout programs and therapy sessions designed to help you reconnect with yourself, your body, and your worth. 

 

Most importantly, you’ll find a community that truly sees you, supports you, and reminds you that you are never alone in this journey.

 

It all starts with one decision—to choose you.

 

join MORE.

when you elevate your health,

 you elevate your life.

Not another diet to follow or just another training program,

a relationship with your body.

 

Enrollment closes May 30th, 2025

online cohort start June 5th, 2025

 

6 weeks to become your body's best friend.

 

◯ get to know your body

 

◯ heal your relationship to with food & nutrition

 

◯ reframe your relationship with training & movement

 

◯ discover the power of your cycle & attune to your femininity

 

◯ live a life where health feels simple, intuitive and effortless

 

 

this online course is supported by Sanbera.

 

enroll here.

self-love isn't about love,

it's about truth.

 

5 modules to heal your relationship with yourself.

 

◯ meet your inner child

 

◯ get to know your authentic Self

 

◯ learn to set healthy boundaries

 

◯ create a life that keeps getting better and better

enroll here.

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

WEEKLY LETTERS + PODCAST EPISODES

exploring everything that makes us human

from movement to emotions, relationships + personal purpose.

 

(i also release an audio version of each letter every week)

 

to the podcast.

november 10th 2024

Why I stopped being a perfectionist

(it's ruining your self-worth!)

the coping mechanism that is destroying your life.

read the full letter.
to the full episode.

november 3rd 2024

What if you are worth it?

(how to raise your standards)

what everyone wants, but no one says out loud:

power, responsibility and control.

 

read the full letter.
to the full episode.

read more letters here.

build a life that just gets better and better.

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1) transform your health

2) expand your mind

3) improve your life

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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